Health Benefits Of Ceylon Tea
Ceylon tea is famous around the globe
for its unique taste and qualities, it has distinctive qualities and a
recognition around the world for being one the best teas manufactured
and holds its own in the international market among teas produced in
other countries. The splendid weather conditions in Sri Lanka and the
rich history surrounding Ceylon Tea are some of the factors that
contributes to its greatness.
There are several types of Ceylon
Teas that are produced, the most commonly known of course is Ceylon
Black tea. It is highly regarded around the globe for its rich color and
the strong flavor with citrus overtones. Ceylon Black Tea has more
caffeine compared to other teas produced.
Ceylon Green Tea is known to have a
vastly different flavor to that of green teas produced around the world.
Its flavor is quite strong and leafy and also darker in color, where as
Ceylon White Tea carries a rather sweet flavor with overtones of honey
and is light in color. White tea is known to be the priciest tea
produced in Sri Lanka, it is also know as 'Silver Tips'.With these
distinctive qualities Ceylon Tea is also known to have a voluminous
amounts of health benefits.
Health Benefits of Ceylon Black Tea.
Ceylon Black Tea has many health
benefits. It is known that Ceylon Black Tea contains less caffeine than
coffee and is an excellent booster for your immune system. Black tea is
known to be an excellent defense against cancer, the theaflavins and the
thearubigins present in black tea are well known anti-oxidants that
help to fight free radicals that can damage DNA which causes cancer in
your body.
Consuming black tea regularly can
decrease your chances of heart diseases. The anti-oxidants found in
black tea can help in lowering cholesterol levels inside blood vessels,
thereby avoiding high blood pressure and strokes. These anti-oxidants
can also help in reducing the size of tumors.
Like green tea, Ceylon Black tea helps
in mental alertness and acuity which is a result of an increase of
alpha-wave activity in your brain. The daily consumption of black tea is
helpful in keeping you safe from viruses and bacteria and it also
reduces the chances of you catching influenza and boosts your immune
system to prevent you catching any other diseases. Ceylon black tea is
also know to reduce stress in you system.
Health Benefits Of Ceylon Green Tea
As we now know that Ceylon Green Tea has
a stronger flavor, it is safe to say that it contains copious amounts
of anti-oxidants, more than black tea for that matter. Green tea is
famously known to increase your metabolism which ultimately results in
burning unwanted fat in your body.
Green tea has a vast amounts of
anti-viral and anti-bacterial qualities. Its daily consumption has
proven to reduce osteoporosis. The anti-oxidants found in green tea has
been proven to help reduce bone loss and in turn increase bone building
muscles.
Green tea is also known to reduce oral
health problems. The catechins present in green tea can kill bacteria
and viruses that causes soar throats, dental cavities, gum diseases,
and bad breath.
Green Tea improves brain functions and
protects your brain during old age. The catechins present in green tea
has protective effects on neurons which in turn can reduce risk of
Alzheimer’s and Parkinson’s.
Green tea is also know widely to reduce
risk of heart diseases and cancer. The catechins found in green tea
stalls cell mutation and reduces the risk of tumors being formed. Like
wise these catechins also help in relaxing your blood vessels and giving
it an even flow and prevents clots from forming which reduces the risk
of heart attacks.
Health Benefits Of White Tea
The amount of caffeine present in White
tea is less compared to green and black tea and has more anti-oxidants.
Since white tea is processed less it has all the nutrients in tact and
is the healthiest of teas. The health benefits are similar to that of
green tea but its effectiveness is doubled due it the nutrients present.
White tea can help you reduce stress and
anxiety this is due to the amino acid called Theanine. It can calm your
nerves and is also well known o prevent depression.
Like Green Tea, Ceylon white tea is also
a great fat burner, the rich amounts of poly phenols help reduce fat
accumulation and increase your metabolism. Just like green tea, it is
also helpful in reducing risk of heart disease, lowering levels of
cholesterol, help build stronger bones, and kills bacteria and virus
present in you body. White tea has properties that help in reducing your
blood sugar which in turn reduces risk of diabetes.
Ceylon Tea has qualities and benefits
that are essential to your life. Next time substitute your cup of coffee
for a delicious cup of Ceylon Tea and enjoy the benefits it has to
offer.
